Weigh In record (no journal entry) for 04 February 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1516 kcal
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Fat: 34.86g | Prot: 109.02g | Carb: 137.53g.
Breakfast: Chocolate Cheerios, Weight Loss Shake. Lunch: Blue Cheese Yogurt Salad Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Whitefish (Mixed Species). Dinner: Brownie, Mushroom Risotto, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Marinated Fish (Ceviche). Snacks/Other: Merlot Wine. more...
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1971 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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