Masterblast53's Journal, 04 February 2011

Better, but then its SUPER BOWL SUNDAY this weekend!

236.8 lb Lost so far: 8.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 11.38g | Prot: 60.73g | Carb: 203.04g.   Breakfast: V8 juice, Nonfat Peach Greek Yogurt, Naval Orange. Lunch: Cinnamon raisin bagel , Naval Orange. Dinner: Sam Adams, Pork Sandwich. more...

3250 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...