Weigh In record (no journal entry) for 22 April 2021
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177.3 lb
Lost so far: 78.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1268 kcal
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Fat: 46.79g | Prot: 44.41g | Carb: 166.06g.
Dinner: Chiquita Banaan, Aardbeien, Aldi Ontbijtspek, Koopmans Pannenkoeken. Snacks/Other: Jumbo Tompouce, Slagroom, Koopmans Appeltaart. more...
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losing 2.1 lb a week
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