Weigh In record (no journal entry) for 08 January 2014
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195.2 lb
Lost so far: 1.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1534 kcal
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Fat: 91.24g | Prot: 101.51g | Carb: 95.54g.
Breakfast: No Sugar Added French Vanilla Coffee Creamer, Milk (Nonfat, Dry), Natural Unsweetened Cocoa, Dry Roasted Almonds (Without Salt Added), Jam Preserves, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Natural String Cheese Part Skim, Beef Merlot. Dinner: Coconut Oil, Portabella Mushrooms, Light Mayonnaise, Light Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Onions, Zucchini, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Organic High Fiber Coconut Flour, Almond Meal Flour, Ground Flax Seed, Miracle Whip Light Dressing, Celery, Egg, Solid White Albacore Tuna in Water. Snacks/Other: Frozen Greek Yogurt - Strawberry. more...
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losing 7.7 lb a week
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