DrStinkbomb's Journal, 15 April 2009

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Weigh In record (no journal entry) for 15 April 2009

214.6 lb Lost so far: 25.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2009:

1618 kcal

Fat: 84.40g | Prot: 65.61g | Carb: 195.19g. Breakfast: quaker instant oatmeal. Lunch: Tea Presweetened with Sugar, Sourdough Grilled Chicken Club, Natural Cut Fries (Small). Dinner: Garlic Bread, Corn, Large French Fries, Crispy Battered Fish Fillets. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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DrStinkbomb's Journal, 15 April 2009

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