Weigh In record (no journal entry) for 04 February 2011
|
184.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
1344 kcal
|
Fat: 51.08g | Prot: 67.47g | Carb: 155.36g.
Breakfast: sun chips, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Light & Fit Yogurt - Blueberry. Dinner: Tuna Salad, Multigrain Bread, American Cheese (Low Fat, Pasteurized). Snacks/Other: Fig Bars, Chocolate Covered Raisins. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekarlgren's weight history
|