Brittyb421's Journal, 04 February 2011

Holding tight at 163. I know the first week is supposed to be discouraging. Hoping next week will look different. BUYING A SCALE THIS WEEKEND!!!!!!!!!!!!

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 47.59g | Prot: 79.82g | Carb: 91.79g.   Breakfast: coffee expresso. Lunch: cinnamon toast crunch. Dinner: bonefish grill, steamed vegetables, mango salsa, tilapia, lemon butter. more...

1832 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...