Weigh In record (no journal entry) for 08 January 2014
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171.5 lb
Lost so far: 59.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1240 kcal
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Fat: 49.13g | Prot: 55.01g | Carb: 146.08g.
Breakfast: Cheddar or American Cheese (Low Sodium, Pasteurized). Lunch: Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), fresh and y mango, edamame, tomato & kale bistro salad. Dinner: Champps Pulled Pork Sliders, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), chicken potstickers. Snacks/Other: Mexican Sweet Roll Sugar Topping (Pan Dulce). more...
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gaining 0.1 lb a week
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sabritas's weight history
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