Weigh In record (no journal entry) for 15 April 2009
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262.5 lb
Lost so far: 19.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2009:
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1833 kcal
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Fat: 103.29g | Prot: 108.72g | Carb: 125.33g.
Breakfast: coffee with 2 tbs half and half, light soymilk, unjury protein powder. Lunch: south beach fiber fit bar, just the cheese, Italian Salad, chili. Dinner: peanut m&ms, Balsamic Vinaigrette Dressing, tossed salad, ravioli. Snacks/Other: Semi-Sweet Chocolate Chips , walnuts, protein powder. more...
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3576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jessybob's weight history
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