Weigh In record (no journal entry) for 04 February 2011
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332.2 lb
Lost so far: 52.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2293 kcal
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Fat: 133.33g | Prot: 176.05g | Carb: 334.19g.
Lunch: Hot and Sour Soup, Meatless Egg Roll, Fried Rice, Mandarin Chicken. Dinner: American Cheese (Slice), Deli Fresh Meats Smoked Ham, Miracle Whip, Toasted White Bread. Snacks/Other: Light Microwave Popcorn. more...
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losing 7.9 lb a week
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