jberchek's Journal, 08 January 2014

203.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 87.04g | Prot: 55.87g | Carb: 318.70g.   Breakfast: Pop-Tarts - Strawberry, Coffee with Skim Milk. Lunch: French Fries (Medium), Hot 'n Spicy Chicken Sandwich, Caramel Iced Coffee (Large). Dinner: Welch's Fat Free Fruit Snacks (Mixed Fruit), Shock Top Pumpkin Wheat, Progresso Traditional New England Clam Chowder. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...