Weigh In record (no journal entry) for 22 April 2021
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127.6 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1390 kcal
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Fat: 59.13g | Prot: 51.09g | Carb: 169.25g.
Breakfast: Reçel Konserveleri, Yeşil Zeytin, Ramazan Pidesi, Çerkez Tavuğu. Dinner: Hurma, Çerkez Tavuğu, Yoğurtlu Semizotu Salatası, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Islak Kek. more...
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losing 0.3 lb a week
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denizerdinç's weight history
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