Weigh In record (no journal entry) for 08 January 2014
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183.6 lb
Lost so far: 2.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1561 kcal
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Fat: 94.60g | Prot: 42.35g | Carb: 145.61g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice. Dinner: Deviled Egg, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hard Candy. more...
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gaining 7.0 lb a week
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