bigmikesmith's Journal, 08 January 2014

308.5 lb Lost so far: 0 lb.    Still to go: 128.5 lb.    Diet followed 100%.

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1520 kcal

Fat: 43.46g | Prot: 99.34g | Carb: 197.29g.   Breakfast: Mission Flour Tortillas (Fajita Size), Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Broccoli, Chicken Breast. Dinner: 6" Buffalo Chicken Flatbread. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Clementines, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...

3996 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...