Weigh In record (no journal entry) for 08 January 2014
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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250 kcal
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Fat: 13.50g | Prot: 23.00g | Carb: 8.00g.
Breakfast: Schwan's Breakfast Steak. Lunch: Advantage Triple Chocolate Bar. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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losing 7.7 lb a week
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