Weigh In record (no journal entry) for 21 April 2021
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205.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2281 kcal
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Fat: 91.97g | Prot: 103.86g | Carb: 280.56g.
Breakfast: Gefen Organic Red Beets, Kroger Chopped Kale, Carrington Farms Organic Milled Flax Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Three Berry Blend, Liquid IV Energy Multiplier. Lunch: Mission Foods White Corn Tortilla, Gala Apples, Street taco vegan. Dinner: Crumbl Chilled Sugar Cookie, Near East Rosemary & Olive Oil Quinoa Blend, Baked or Broiled Fish, Cooked Asparagus (from Fresh). Snacks/Other: Blue Diamond Bold Sriracha Almonds, Kirkland Signature Extra Fancy Mixed Nuts, Bananas , Simple Truth Organic Chocolate Soymilk, Peanut Butter Cookie. more...
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gaining 4.2 lb a week
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