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and the ups and downs continues, happy if it keeps wiggling down.
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340.9 lb
Lost so far: 31.1 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1732 kcal
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Fat: 89.66g | Prot: 85.94g | Carb: 143.18g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Bob Evans Home Fries, Cheddar Cheese, Egg White, Whole Wheat Bread. Lunch: Green String Beans, Mashed Potato, Sausage Gravy, Meat Loaf. more...
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gaining 2.8 lb a week
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