Weigh In record (no journal entry) for 04 February 2011
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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965 kcal
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Fat: 10.59g | Prot: 32.57g | Carb: 195.00g.
Breakfast: Coffee (Brewed From Grounds), quaker instant grits. Lunch: smart ones chicken fettucini. Dinner: Raisin Bran Crunch. more...
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losing 5.6 lb a week
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