Weigh In record (no journal entry) for 20 April 2021
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228.0 lb
Lost so far: 1.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1077 kcal
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Fat: 31.15g | Prot: 102.69g | Carb: 98.43g.
Breakfast: Egg, Egg White, Protein Muffin, BJ's Chopped Peppers & Onions, Kraft Cool Whip Sugar Free, Coffee with Cream and Sugar, Kirkland Signature Fiber Capsules. Lunch: Hidden Valley Ranch Dip, Stop & Shop Baby Carrots, Mike's smoothie. Dinner: Hershey's Sugar Free Chocolate Syrup, Land O'Lakes Whipped Heavy Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Spinach, stuffed chicken breast. more...
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losing 0.0 lb a week
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