JczTampa's Journal, 04 February 2011

248.2 lb Lost so far: 27.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 96.87g | Prot: 139.72g | Carb: 38.33g.   Breakfast: Tomato, Bacon, Fried Egg. Lunch: Oh Yeah - Chocolate and Caramel. Dinner: Red Bell Pepper, Rotisserie Chicken , Ragu. more...

2760 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...