Weigh In record (no journal entry) for 04 February 2011
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137.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1723 kcal
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Fat: 62.70g | Prot: 143.46g | Carb: 79.21g.
Breakfast: Deli Sliced Ham, Gala Apples. Lunch: Paradise bakery greek salad. Dinner: Ultra Light Beer, Jalapeno Peppers, Lobster, Beef Ribeye Steak, Natural Extra Sharp Cheddar Cheese, Steamed or Boiled Shrimp. Snacks/Other: Peak Protein All Natural Granola, Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Blueberries. more...
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1872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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