Weigh In record (no journal entry) for 21 April 2021
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114.8 lb
Lost so far: 49.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1814 kcal
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Fat: 94.13g | Prot: 128.98g | Carb: 114.95g.
Breakfast: Coffee, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Egg, Truvia Sweetener (Packet), Splenda No Calorie Sweetener Packets, Beachbody Shakeology - Chocolate, Smucker's Strawberry Jam, Nature's Earthly Choice Organic Chia. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Frank's Red Hot Sauce, Gouda Cheese. Dinner: Chicken Breast. Snacks/Other: Gala Apples, Jif Extra Crunchy Peanut Butter, Gouda Cheese , Good Humor Low Fat Ice Cream Bars - Strawberry & Cream, Beachbody Beach Bar - Chocolate Almond Crunch, Decaffeinated Tea Unsweetened, Truvia Sweetener (Packet), Babybel Mini Original Cheese, Crystal Light On The Go Raspberry Lemonade. more...
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losing 1.4 lb a week
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