Weigh In record (no journal entry) for 04 February 2011
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149.4 lb
Lost so far: 18.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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922 kcal
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Fat: 30.53g | Prot: 26.14g | Carb: 137.95g.
Breakfast: Mangoes, Berries and Granola with Lowfat Yogurt, Coffee (Brewed From Grounds), Bananas, Irish Creme Liquid Coffee Creamer. Lunch: Bone Out Wings - Buffalo Medium Wings, Diet Pepsi, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 7.0 lb a week
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