Weigh In record (no journal entry) for 21 April 2021
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190.8 lb
Lost so far: 67.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1518 kcal
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Fat: 77.91g | Prot: 83.70g | Carb: 125.50g.
Breakfast: Cookie, Heinz Tomato Ketchup, Vietti Baked Beans with Bacon, Cheddar Cheese , Butter , English Muffin, Egg, Sandella's Margherita Grilled Flatbread, Olive Oil . Lunch: Hershey's Milk Chocolate Miniatures, Honey Mustard Dressing, Caesar Salad with Romaine, Brussels Sprouts, Quinoa (Cooked), Chicken Breast, Kikkoman Teriyaki Sauce, Olive Oil . more...
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losing 5.6 lb a week
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Svistoplas's weight history
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