ManOfKnight's Journal, 21 October 2013

302.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed N/A.

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1994 kcal

Fat: 64.70g | Prot: 137.99g | Carb: 209.94g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Nature Valley Sweet & Salty Granola Bars - Almond, Mountain Dew KickStart Fruit Punch. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Wegmans Reduced Fat Lorraine Swiss Cheese, Roast Beef, Flatout Light Sundried Tomato Flatbread. Dinner: White Potatoes (Flesh and Skin), Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

3917 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Exercise machine (slow) - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...