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Bs. 105. Bp. 122/58
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231.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1245 kcal
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Fat: 59.73g | Prot: 75.28g | Carb: 101.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Dinner: Fried Rice, Pepper Steak. more...
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losing 4.2 lb a week
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