Weigh In record (no journal entry) for 21 April 2021
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2021:
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1123 kcal
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Fat: 81.46g | Prot: 69.19g | Carb: 35.24g.
Breakfast: Butter (Salted), World Catch Wild Salmon. Lunch: Mini Biscotti Cookies, Wegmans Pepper & Onion Blend, Peanut Oil, Great Value Butter (Salted), Cooked Asparagus (from Fresh), Skinless Chicken Breast, Great Value Butter (Salted). Dinner: Butter (Salted), Higher Nature Mini Biscotti Cookies, Fathead Rolls, Sunset Mini Cucumbers. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Decaffeinated Tea Unsweetened, Green Tea, Water. more...
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losing 0.9 lb a week
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