Weigh In record (no journal entry) for 21 April 2021
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229.3 lb
Lost so far: 29.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1413 kcal
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Fat: 71.46g | Prot: 83.23g | Carb: 111.05g.
Breakfast: Pitaya, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Coca-Cola Coca-Cola Zero, Torresmo, Feijão Tropeiro. Dinner: Purê de Batatas (Leite Integral e com Margarina), Piramutaba, Acelga, Tomates. Snacks/Other: Queijo Mozzarella, Embaré Bala de Caramelo, Subway Tomate, Poços de Caldas Requeijão Cremoso, Pif Paf Presunto, Sadia Mussarela, Pullman Rap10 Integral, Morangos, Bolo de Leite Ninho, Creme Chantilly. more...
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losing 2.0 lb a week
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bruprocha28's weight history
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