Weigh In record (no journal entry) for 04 February 2011
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230.2 lb
Lost so far: 35.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2000 kcal
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Fat: 131.91g | Prot: 157.13g | Carb: 55.63g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Cheddar Cheese, Egg Omelet or Scrambled Egg, Bacon. Dinner: pizza sauce, pepperoni, Mozzarella Cheese, flatout. more...
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3585 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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