Weigh In record (no journal entry) for 21 April 2021
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1180 kcal
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Fat: 49.34g | Prot: 58.47g | Carb: 126.95g.
Breakfast: Spinach , Egg, Cheddar Cheese , Coffee with Cream and Sugar. Lunch: Earth's Own Almond Milk Vanilla, Compliments Unsalted Butter, Pork Sausage (Cooked) , No Name Peas & Carrots, White Rice. Dinner: Toasted Whole Wheat Bread , Lettuce Salad with Assorted Vegetables, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . Snacks/Other: Iced Tea. more...
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losing 1.1 lb a week
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