Weigh In record (no journal entry) for 21 April 2021
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179.8 lb
Lost so far: 150.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1556 kcal
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Fat: 45.95g | Prot: 68.87g | Carb: 203.81g.
Breakfast: HEB Mootopia Fat Free Milk. Lunch: HEB Mootopia Fat Free Milk, Wholly Guacamole Spicy Wholly Guacamole Minis, Trader Joe's Cheddar & Garlic Sourdough Bread. Dinner: Market Pantry Chunky Chocolate Chip Crispy Cookies, Skittles Original, Mae Ploy Sweet Chilli Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Ginger , Pineapple , Wholly Guacamole Spicy Minis, Mangos , Basil , Tomatoes, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Cheddar & Garlic Sourdough Bread, LesserEvil Buddha Bowl Himalayan Pink Popcorn, krinkle Cut Potato spicy queso krinkle cut potato chips. more...
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2072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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