Weigh In record (no journal entry) for 21 April 2021
|
207.8 lb
Lost so far: 11.8 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 April 2021:
|
601 kcal
|
Fat: 4.35g | Prot: 31.27g | Carb: 69.07g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Fresh Express Romaine Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Sunsweet Dried Pitted Prunes, Navels Oranges, Cabernet Sauvignon Wine. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|