Weigh In record (no journal entry) for 21 April 2021
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191.4 lb
Lost so far: 6.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1257 kcal
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Fat: 34.80g | Prot: 55.28g | Carb: 176.59g.
Breakfast: Laughing Cow Creamy Swiss Garlic & Herb, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Jell-O Sugar Free Lime Gelatin, Progresso Light New England Clam Chowder. Dinner: Breakstone's Cottage Doubles Pineapple, Skinnygirl Honey Dijon Dressing, Marketside Classic Iceberg Salad, Great Value Pinto Beans. Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks, Nature's Promise Traditional Hummus, Publix Light Butter Popcorn, Quaker Rice Cakes - White Cheddar, Denny's Egg Whites. more...
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gaining 2.6 lb a week
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