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Omg so close (again LOL) goal is 135....
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140.2 lb
Lost so far: 15.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1788 kcal
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Fat: 73.63g | Prot: 55.23g | Carb: 235.01g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Whole Wheat English Muffin, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Truvia Brown Sugar Blend, Whole Milk. Lunch: Butter , Pollo Tropical Bread Roll, Meatless Spaghetti Spinach Noodles with Tomato Sauce. Dinner: McDonald's Barbeque Sauce, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Tortilla Corn Chips, NuGo Dark Chocolate Almond Bar. more...
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losing 2.8 lb a week
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