Weigh In record (no journal entry) for 21 April 2021
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138.4 lb
Lost so far: 3.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1348 kcal
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Fat: 56.88g | Prot: 75.65g | Carb: 139.33g.
Lunch: Blue Apron Beef & Wonton Noodles. Dinner: Mushrooms , Bean Sprouts, White Rice, Quinoa (Cooked), Roasted Duck (Skin Eaten). Snacks/Other: Cantaloupe Melons . more...
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losing 1.4 lb a week
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krazeemeow's weight history
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