Weigh In record (no journal entry) for 08 January 2014
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1890 kcal
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Fat: 78.59g | Prot: 119.03g | Carb: 187.42g.
Breakfast: The Fresh Hummus Co. Spinach Artichoke Hummus, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Cream (Half & Half). Lunch: Tadin Alcachofa con Linaza, Renew Life Ultimate Chia life, Intek Protein Evolution - Vanilla. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Sugardale Pepperoni, Flatout Thin Crust Flatbread Spicy Italian. Snacks/Other: Orville Redenbacher's Organic Butter Gourmet Popping Popcorn, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Fage Total 0% Greek Yogurt, Athenos Baked Pita Chips - Original, Best Choice Chunky Salsa, The Fresh Hummus Co. Spinach Artichoke Hummus, Dutch Garden Gouda Cheese, General Mills Lucky Charms Cereal. more...
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gaining 7.0 lb a week
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