Weigh In record (no journal entry) for 04 February 2011
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144.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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919 kcal
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Fat: 39.54g | Prot: 41.58g | Carb: 110.02g.
Breakfast: Plain Pancakes, Light Corn Syrup , Coffee. Dinner: Fire Roasted Diced Tomatoes, Cos or Romaine Lettuce, Mexican Style Cheddar Jack Blend Shredded Cheese, Ground Beef (95% Lean / 5% Fat), Corn Tortilla. Snacks/Other: Sugar Free Peanut Butter Cups, 100 Calorie Fudge Petites - Fudge Shortbread, Water (Bottled). more...
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gaining 11.2 lb a week
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