Weigh In record (no journal entry) for 08 January 2014
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1549 kcal
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Fat: 55.61g | Prot: 115.79g | Carb: 142.10g.
Breakfast: Café con Leche Descremada, Manzana, Agua, Ser Yogur Colchón Frutilla. Lunch: Quiche de Queso sin Carne, Coca-Cola Coca-Cola Light, Café Espresso, Knorr Sopa Light Zapallo. Dinner: Pollo (sin Comer la Piel), Coca-Cola Coca Cola Light, Café Espresso, Coca-Cola Coca Cola Light, Knorr Sopa Light Zapallo. Snacks/Other: Clight Jugo de Naranja, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Plátano. more...
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losing 20.1 lb a week
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