Weigh In record (no journal entry) for 04 February 2011
|
150.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2011:
|
1245 kcal
|
Fat: 22.00g | Prot: 63.00g | Carb: 213.00g.
Breakfast: Whipped Plain Cream Cheese, Cranberry Bagel. Lunch: seagrams, Footlong Roast Beef. more...
|
|
3434 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 2 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 1 hour and 15 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mtyson1's weight history
|