Weigh In record (no journal entry) for 21 April 2021
|
173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1579 kcal
|
Fat: 66.73g | Prot: 111.87g | Carb: 128.81g.
Breakfast: Croissant, Trader Giotto's Glaze. Lunch: Atkins Frozen Beef Merlot. Dinner: Whole Foods Market Two-Bite Coconut Macaroons, Baked or Broiled Fish, Tai Pei Combination Fried Rice, Fat Boy Ice Cream Sandwich. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|