Weigh In record (no journal entry) for 21 April 2021
|
181.0 lb
Lost so far: 39.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1562 kcal
|
Fat: 116.65g | Prot: 104.56g | Carb: 31.75g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Coffee. Dinner: Wingstop Original Hot Wings, Caesar Salad with Romaine. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
3684 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 15 minutes, Bathing - 30 minutes, Sleeping - 7 hours and 11 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|