Weigh In record (no journal entry) for 08 January 2014
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159.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2160 kcal
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Fat: 66.58g | Prot: 184.95g | Carb: 210.20g.
Breakfast: Roasted Salted Cashew Nuts, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Salsa, Skinless Chicken Breast, Green String Beans, Ancient Harvest Quinoa Elbow Pasta. Dinner: Extra Virgin Olive Oil, Emerald Cocoa Roast Almonds, Pork Loin (Tenderloin), American Value Green Beans (Canned), Celery, Spinach. Snacks/Other: Oranges, Larabar Cappuccino, Salsa, Ancient Harvest Quinoa Elbow Pasta, Skinless Chicken Breast. more...
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3151 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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