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Mojo601
Journal
08 Jan 14
Mojo601's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
268.0 lb
Lost so far:
104.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1583 kcal
Fat: 58.78g | Prot: 89.97g | Carb: 171.36g.
Breakfast:
Egg Whites, Split Top Whole Wheat Bread, Cheddar Cheese.
Lunch:
Fresh & Easy Chicken Alfredo.
Dinner:
McDonald's Premium Crispy Chicken Club Sandwich.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt.
more...
4314 kcal
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 6 hours, Standing - 2 hours, Sitting - 3 hours.
more...
gaining 0.2 lb a week
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Mojo601's weight history
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