Weigh In record (no journal entry) for 21 April 2021
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213.6 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1574 kcal
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Fat: 61.99g | Prot: 104.49g | Carb: 150.02g.
Breakfast: Appelsientje Halfzoet Sinaasappel, Holie Granola Noten, Cappuccino, Frambozen, AH Magere Franse Kwark. Lunch: Witte Boterham, Asperges, AH Yorkham, C1000 Jonge Goudse Kaas 48+. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (met Schil), Barbecuesaus, Gegrilde Kip, Yil'driz Knoflooksaus, No Fairytales Wortel Tortilla. Snacks/Other: Jumbo Suikervrije Muntendrop, Cappuccino, Venco Topdrop. more...
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2818 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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