Weigh In record (no journal entry) for 08 January 2014
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203.9 lb
Lost so far: 41.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1557 kcal
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Fat: 43.79g | Prot: 68.30g | Carb: 200.21g.
Breakfast: Tropicana Orange Pineapple Juice, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Chicken Empanadas. Dinner: Cabernet Sauvignon Wine , Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag), Kraft String Cheese with 2% Milk, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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losing 12.6 lb a week
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