Weigh In record (no journal entry) for 08 January 2014
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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446 kcal
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Fat: 20.19g | Prot: 21.89g | Carb: 46.21g.
Breakfast: Sue Bee Honey, Skippy Creamy Peanut Butter, Nature's Promise 100% Whole Grain Bread, Dunkin' Donuts Espresso with Sugar. Lunch: Boiled Egg, Baby Spinach. more...
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gaining 0.2 lb a week
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