Weigh In record (no journal entry) for 04 February 2011
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2725 kcal
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Fat: 89.57g | Prot: 148.63g | Carb: 243.50g.
Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Frosted Cheerios. Lunch: Sugar Free Boysenberry Preserves, PowerPB All Natural Peanut Butter Blend, 100% Ultramyosyn Whey Protein, Light Whole Grain Bread. Dinner: Beer, Delights Parfait Lowfat Yogurt - Creme Caramel, Green Snap Beans, 98% Fat Free Cream of Chicken Soup, Extra Lean Ground Beef, Tater Tots. Snacks/Other: coors light, Cool Ranch Tortilla Chips, almonds. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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