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Under 200...WOO HOO!!!!!
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199.4 lb
Lost so far: 34.8 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1182 kcal
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Fat: 75.15g | Prot: 96.60g | Carb: 40.03g.
Breakfast: advantedge shake. Lunch: Carolina Classic Pulled Pork BBQ, 100% Vegetable Juice (11.5 oz). Snacks/Other: Roasted Salted Almonds, Honey Roasted Sunflower Kernels, Cottage Cheese. more...
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losing 3.1 lb a week
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