Eaglet3d's Journal, 08 January 2014

265.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 60.39g | Prot: 101.08g | Carb: 196.79g.   Breakfast: Egg, Thomas' Better Start Light Multi-Grain English Muffin, Kraft Deli Deluxe American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hard Rolls (Includes Kaiser), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Hellmann's Low Fat Mayonnaise Dressing, Tomatoes. Dinner: Peanuts, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Butterball All Natural Turkey Breast Filets, Knorr Italian Sides - Creamy Garlic Shells. Snacks/Other: Gala Apples, Oscar Chocolates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...

3439 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...