Weigh In record (no journal entry) for 21 April 2021
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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753 kcal
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Fat: 33.06g | Prot: 40.72g | Carb: 74.14g.
Breakfast: Веселый Молочник Сметана 15%, Макароны Отварные, Миндаль Миндаль, Сушки, Миндаль Миндаль, Данон Творог Мягкий 5%, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, King Манго Сушёное . more...
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gaining 3.1 lb a week
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